Your Mind and Body

Our mental health needs to be a priority. If we are not emotionally well our whole world becomes under stress and may collapse. We often hold so much emotional energy within our minds as thoughts and memories, it can cause a huge strain on our physical body too. I believe that our mind, body and soul are intrinsically linked together as a whole. Therefore, one will impact upon the other as emotions can manifest themselves in parts of our physical and energetic bodies, as well as in our minds too. This can result in stopping the natural flow and balance of our ‘holistic’ self and can affect our health in many ways.

‘Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate and we cannot treat one without the other. Research has shown that the body can and must be healed through the mind and that the mind can and must be healed through the body’

Dr Candace Pert, Neuroscientist.

Exploring how your mind and body connect with each other can assist you in discovering what’s held within. Working in this way helps you to understand, release, heal, and move forward as you start to feel better and more in touch with your whole self.

Some people prefer to talk about what’s going on for them so Counselling may be the best way forward. Others may wish to work in a different way - perhaps with a mix of talking and body energy work, so may be better suited to Mind & Body Healing. We are all unique and special so it’s important you choose what feels right for you.

“I should like to thank you very much for the help you have given me over the last few years. I have discovered it is never too late to receive counselling, whatever time has passed since trauma has occurred. You have helped me a great deal with coping with guilt and shame and have boosted my self-confidence and self-esteem. There was so much locked inside that you helped me to release and I feel much more able to deal with life as a result.”

AB, Surrey


“I had an online and distance Mind & Body Healing session with Judith and was sceptical as to whether it would be as effective as being present in Judith’s healing room. It was just as brilliant and as if I was in the room. I have been on many journeys with Judith as my guide. I love her warm, friendly, kind energy which puts you at ease. The online and distance healing session is just as brilliant as being in Judith’s healing room. I would recommend Judith to anyone who wishes to have healing.”

MA, Surrey

If you’d like support to help you explore and understand what is going on for you now, who you are and who you wish to become, then please do contact me.