 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
Meditation Sessions |
| I am pleased to offer one to one and small group meditation sessions. Regular meditation may help you to reduce your
stress levels and help you to feel more in tune with your inner
‘self’. |
What is Meditation?
I would define deep meditation as being in a place of thoughtless awareness and a state of peace and calm silence. To me, it means a cessation of thought processes and is a state of consciousness when my mind is free of scattered thoughts and various patterns and is in a state of just ‘being’.
Meditation SessionsThese sessions offer a quiet, safe and calm space in which you can learn, with practice, to be in that state of relaxed consciousness and also connect to your inner self and wisdom. The style of meditation I offer is mostly guided, supporting you to travel to a place where you can feel at peace and ease and to just ‘be’. It is non-religious and is a good starting point for those new to meditation. However, I also offer sessions to those more experienced in meditation and who wish to focus on specific themes or areas of self development. |
 |
‘The quieter you become, the more you are able to hear’ - Zen saying |
If you would like to know more about these sessions then please call me on 01306 882228 or 07790 614448 to check when group sessions are being held, or to organise a one to one appointment.
You can also e-mail me here.
 |
| Judith Cobby |